As you get older, it can feel like it gets more and more difficult to stay in shape.
But don’t believe the myth that once you hit the big “4-0,” everything falls apart.
By following simple recommendations that can transform your health and well-being when you put all of them together.
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In this article, we’ll share 15 ways to lose weight after 40and how to keep it off.
Move often.
Take breaks to stand up and walk around.
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Use the stairs instead of elevators.
It all makes a difference.
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Eat real foods.
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“It’s important to eat to support muscle mass, bones, brain health, and immune system.
All of these tend to decline as we age, and diet can help maintain them.”
“These foods maintain health and weight better than ultra-processed ones,” Langer explains.
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Skip fad diets.
“That means you’re usually back at square one when you start eating normally again.”
Instead, focus on healthy eating habits.
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Stay hydrated.
Even the smallest level of dehydration can impact your mood, energy, and health.
That’s why hydration is so critical for your health and overall well-being.
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Plus,researchsupports that bumping up your daily intake of H2O is linked to weight loss.
Walk more.
Taking time to walkbeyond your current exercise routinedoes wonders for your body.
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Walk at least 15 minutes every day and you’ll feel a big difference.
And if you want to take things to the next level, start jogging or running!
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Sleep better.
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Poor sleep can contribute to extra fat gain and lower physical abilities.
Beat the stress.
It’s critical to find time every day to relax.
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Cook more.
Cooking is one of the best habits for great health as you get older.
Once you learn how to cook and cook more meals at home, you’ll feel a big difference.
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Get active hobbies.
Do resistance training a few times a week with free weights or your own body weight.
Spend time outside.
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Reduce alcohol.
If you want to lose weight after 40, consider cutting back on alcohol or eliminating it altogether.
“Cut down as much as possible and get professional help if you need it,” Langer adds.
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As you get older, your muscles and joints lose their flexibility.
Be consistent.
The key to lasting changes is to do them consistently.
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Find your tribe.
“Birds of a feather flock together” the saying goes.
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