This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
However, it’s always helpful to consider where the calories are coming from.
Zoe Strozewski for Eat This, Not That!
Because of this, theAHArecommends limiting your consumption to no more than 13 grams per day if possible.
However, being aware of the worst ones can help you find more balance.
“Additionally, the significant sugar content can cause rapid spikes in blood sugar levels.”
Burger King
“With 463 calories, 25 grams of fat, and 36 grams of sugar in a single cookie.
The significant fat contentespecially the saturated fatcan raise bad cholesterol levels, increasing the risk of heart disease.”
Consuming such sugary and high-calorie treats regularly can disrupt a balanced diet and negatively impact overall health.
Wendy’s
For a sweet treat with only 4 grams of saturated fat, try theirChocolate Chip Cookieinstead.
However, Arby’s version is almost twice the amount of calories and more than double the sugar.
If you want to satisfy a sweet tooth, try something like theBirthday Cake Popinstead.
Starbucks
However, even though theirCinnamon Sugar Pretzelsatisfies the taste buds, it’s not a very nutritious menu item.
Popeye’s
Arby’s
White Castle
Popeyes
McDonald’s
White Castle
Arby’s
Starbucks
Courtesy of Chick-fil-A
Facebook/Auntie Anne’s
Checkers and Rally’s
Carl’s Jr.
