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Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
But this couldn’t be further from the truth.
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The key is making sure you choose the right foods.
What are Superfoods?
Superfoods are a trendy topic these days, but it’s for good reason.
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This category of foods contains fruits, vegetables, grains, and legumes that are incredibly healthy and nutrient-dense.
What makes a snack so filling?
But what makes a snack more filling and energizing?
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Foods higher in protein can both help regulate yourhunger hormonesas well asreduce cravings.
“Dried cranberries add natural sweetness and antioxidants, and dark chocolate chips contribute to mood-boosting benefits.”
Is Watermelon Good for You?
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Plus, pecans add some extra monounsaturated fat, fiber, and crunch."
Along with choline, eggs also contain vitamin D, which can help improve your muscle and bone health.
For one,applesare a higher-fiber fruit, meaning your body will take longer to digest it.
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Salmon Toast
Salmon is another superfoodfull of powerful nutrients.
It also packs in 5 grams of fiber, which canhelp with digestionandkeep you satiated.
However, this food is usually found as the base of a meal, not a snack.
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To turn these orange potatoes into a snack, try making yourself some sweet potato fries!
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Carlene Thomas/Eat This, Not That!
