That means Tracy Anderson’s diet tips must be effective, right?
One of the reasons people flock to her is because she’s actually super relatable.
At the same time, however, she recognizes that newbies need to ease into their new fitness routine.
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“Start with a couple of days a week.
“I don’t like processed foods.
“Chicken is the only meat I eatorganic chicken.
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But that doesn’t mean she doesn’t indulge from time to time.
Don’t Restrict
“I like for people to be not in their heads about eating.
The only things off limits in her diet?
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Super-process foods, gluten, andfarmed salmon, something we here at ETNT loathe as well.
Only Drink on Special Occasions
Drink as little alcohol as possible, advises Anderson.
“I drink wine very rarely.
Alcoholslows your metabolismfor three days after you drink.”
That’s because you’ll be building muscle under a layer of fat.
To let those ab lines shine through, add high-intensity interval training sprints to your weekly fitness routine.
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The faster you go and the shorter your recovery, the more your abs will develop.
Plus, conflicting research suggests that not eating before you hit the gym can increase post workout hunger.
So it’s sort of a wash. Tracy’s take on the whole issue?
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“When people are stressed, it clouds their minds and makes them less productive,” Anderson explains.
When your thoughts and emotions are in order, it becomes far easier to get your health in order.
And science backs her suggestion.
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If dance is what brings joy to your life, definitely check out one of her classes or videos.
If you have a passion for rock climbing or Zumba, that’s fine, too.
The key is to find something you love and make it a big part of your workout regime.
[Plus,] so much research points to the benefits of waking up early.”
It may seem strange but science backs Tracy’s claim.
Do you have trouble getting your tush out of bed?
Tracy encourages exercisers to stop making excuses.
Youcanschedule your morning.”
“I love music so much!
Working out to music is something that people need to do,” she tellsPeoplemagazine.
Lo, and Bleachers' album.”
Find a Workout Buddy
Workout buddies are great because they keep you on target.
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You won’t want to let someone else down.
“You want a reason to not have to do it because it feels uncomfortable,” Anderson explains.
“Being accountable makes it happen.”
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“Juice fasting destroys your metabolic rate.
That’s not what detoxification is about,” says Anderson.
“It’s bloating and full of sugaror if it’s diet soda, it’s full of chemicals.
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