As outlined in his bookJumpstart to Skinny, here are the best tips to support your weight loss agendafast.
Rather than overly restricting yourself, Harper suggests falling back on veggies like bell peppers and cucumbers.
Just skip the dips!
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For more tips like this, don’t miss these30 Weight Loss Tips Better Than Counting Calories.
Think sweet potatoes andeggsor quinoa porridge for breakfast.
The key is consuming the right kind in small (emphasis onsmall) amounts.
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For reference, the daily recommended limit for adults is no more than 2,300 mg per day.
For example, these20 Restaurant Desserts With More Salt Than A Bag of Pretzelsare ridiculous!
Keep your tablespoons level and your ounces true if you’re committed to slimming down.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
The more accurate your portions, the faster you’ll reach your goals.
Harper suggests aiming for 40 percent carbs, 40 percent protein, and 20 percenthealthy fatin each meal.
Alcohol is non-nutritiveand for many, it’s hard to moderate unless you completely wipe out your social calendar.
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But Harper also points out that alcohol can mess with your metabolism and prevent efficient fat burning.
Speaking of, don’t miss these22 Truths About Willpower.
Prepare Meals Ahead of Time
No one ever achieved a six-pack without a littlescratch thata lotof preparation.
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Protein is essential for helping build and maintain muscle and can also encourage greater fat burn.
Skip the protein supplements and opt for whole food options instead.
Harper turns to foods like chicken and ground turkey to get his fix.
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For all-things-protein, bookmark ourUltimate Guide to Protein!
Take Shots
Of espresso, that is.
Filling up on H20 before meals will help you eat less by making you feel fuller.
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For weight loss, Harper recommends consuming a minimum of 80 ounces throughout the day.
Worried about retaining water?
Here are17 Things you should probably Know About Water Weight.
No matter what you’re doing, the more you move, the faster the weight will come off.
Boost your fat burn with these30 Tips for When You’re Walking for Weight Loss.
Anyone can make it through 15 minutes of burpees, squats and bicep curlsno excuses here!
Herbs and lemon juice are calorie-free, nutrient-rich ways to boost the flavor profile of your healthy meals.
As for spices, are you not sure what to reach for?
We suggest turmeric because of these14 Reasons Turmeric Is the New It Girl of Spices!
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Top photo courtesy of Bob Harper on Facebook.
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