In fact, some brands have as much sugar as three Krispy Kreme doughnuts!
woke up early and did the research for you.
Your ideal bowl of granola has less than 7 grams of sugar per servingand many of the following do.
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We also took into account the quality of the ingredients.
Choose from those, and you’re golden!
The famousoatmealmaker has also cranked out a tasty gluten-free friendly granola.
However, out of the 10 ingredients listed, a staggering 40 percent of them are sugar.
There are better gluten-free granolas out there.
Safe + Fair commendably excludes eight of the top allergens from its granola recipe.
Thankfully, it sneaks in some warm cinnamon, which helps stabilize your blood sugar.
UDI’s Au Naturel Granola
Ingredients:Certified gluten-free oats, wildflower honey, canola oil.
That sounds impressivebut the ingredients themselves aren’t so.
We’re not sure why Udi’s added canola oil to the mix.
verify to not exceed one serving on the regular because the sugar content in here will add up.
There is a notable aspect to this granola, however, that gives it a higher rankingand that’sground flaxseed.
“It does take some effort to grind them up, which is why people turn to pre-ground flaxseeds.
Unfortunately, pre-ground flaxseeds are exposed to oxygen.
Over time this exposure causes nutrients, such as polyunsaturated fats, to break down.
(* = Organic ingredient)
Uncomplicated and low in fat!
Sprinkle a serving atop your morning yogurt or oats for an extra sweet crunch.
Chia seedsare just one of the many seeds that are trickled throughout an abundance of sprouted goodness!
This simple yet sweet granola would be the perfect topping for a traditional parfait.
Bits of apples and almonds give this granola a hearty vibe.
We love that this breakfast pick is made with just five wholesome superfoods.
Sprinkle a serving atop mashed sweet potatoes for a killer casserole.
Blend some granola into your morning smoothie!
This7-day smoothie dietwill help you shed those last few pounds.
(* = Organic ingredient)
Is your sweet tooth hankering for a Nutella on toast breakfast?
Skip the nutrition-void combo and opt for Bear Naked’s dark chocolate hazelnut granola.
If you are a connoisseur ofKIND bars, you’re going to love this blueberry and vanilla-infused breakfast.
The super-grain blend and flax seeds are two ingredients that provide a glut of nutrition.
Thankfully, the overall sugar content isn’t too high.
With organic and wholesome ingredients filling the ingredient list, you are bound to receive plentiful nutrition.
Take note that this bag of banana granola lists a slightly larger serving size than most at a third-cup.
This superfood-packed pick also contains juicy goji berries, a prime source of free-radical-busting antioxidants.
What a great way to kickstart your day!
