If you’re searching for high-protein egg recipes to support your goals, keep reading.

Then, check out these20 High-Protein, Low-Calorie Foods.

Sausage and Mushroom Frittata

Wake up to a high-protein meal with thiseasy-to-make frittata.

tacos on a yellow background

Photo: Mitch Mandel and Thomas MacDonald. Design: Eat This, Not That!

Get our recipe for aSausage and Mushroom Frittata.

Get our recipe forBreakfast Burritos.

Get our recipe forBreakfast Tacos With Bacon and Spinach.

Paleo sausage frittata with mushrooms

Mitch Mandel and Thomas MacDonald

10 Best High-Protein Cereals

Sunny-Side Up Egg Pizza

Fried eggs on pizza?

Get our recipe forSunny-Side Up Egg Pizza.

Get our recipe forUltimate BLT Sandwich.

Healthy breakfast burritos

Mitch Mandel and Thomas MacDonald

Get our recipe forBlack Bean Omelet.

Get our recipe forOpen-Face Hot Ham and Cheese Sandwich With Chipotle Mayo.

Get our recipe forSunrise Sandwich With Turkey, Cheddar, and Guacamole.

Breakfast tacos with bacon and spinach

Mitch Mandel and Thomas MacDonald

Get our recipe forBreakfast Pizza.

Get our recipe forEgg Sandwich With Pastrami and Swiss.

Get our recipe forScrambled Eggs With Salmon, Asparagus, and Goat Cheese.

sunny side up egg pizza

Waterbury Publications, Inc.

Get our recipe forTurkey-Sweet Potato Breakfast Hash.

It provides a whopping 34 grams of protein from the eggs and steak for only 400 calories.

Get our recipe forSteak and Eggs With Chimichurri.

Healthy ultimate blt

Mitch Mandel and Thomas MacDonald

Get our recipe forRed and Green Breakfast Salad.

25 Best High-Protein, Low-Carb Snacks for Weight Loss

Breakfast hash with sweet potato and chicken sausage

Mitch Mandel and Thomas MacDonald

Black bean omelet

Mitch Mandel and Thomas MacDonald

open face hot ham cheese chipotle mayo

Waterbury Publications, Inc.

Sunrise sandwich

Mitch Mandel and Thomas MacDonald

Healthy breakfast pizzas

Mitch Mandel and Thomas MacDonald

Egg sandwich with pastrami and swiss

Mitch Mandel and Thomas MacDonald

Healthy scrambled eggs with salmon asparagus and goat cheese

Mitch Mandel and Thomas MacDonald

turkey sweet potato breakfast hash in cast iron skillet

Waterbury Publications, Inc.

Paleo steak & eggs with chimichurri

Mitch Mandel and Thomas MacDonald

red and green breakfast salad in bowls with eggs and oil

Waterbury Publications, Inc.