We all have different food-related goals for our health.
If your goal isweight loss, eating more protein is crucial.
Research showsthat diets higher in protein can help reduce body mass due to multiple reasons.
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For one, protein can helpregulate hunger hormonesand lower appetite by way of specific appetite-reducing hormones.
Protein can also cause your body toburn more calories, even while you’re at rest.
Get our recipe forBreakfast Hash.
Mitch Mandel and Thomas MacDonald
6 Worst Breakfast Habits Slowing Your Metabolism
Breakfast Pizza
This isn’t your average pizza.
Get our recipe forBreakfast Pizza.
Get our recipe forBreakfast Tacos.
Mitch Mandel and Thomas MacDonald
Sunrise Sandwich
Your mouth will be watering at the sight of this breakfast sandwich.
For an added kick, choose pepper jack cheese over cheddar.
Get our recipe forSunrise Sandwich.
Mitch Mandel and Thomas MacDonald
Get our recipe forItalian Hash.
Get our recipe forHam and Cheese Omelet.
Not only that, but these will take you less than 30 minutes to make!
Mitch Mandel and Thomas MacDonald
Get our recipe forProtein Muffins.
Get our recipe forProtein Waffles.
Get our recipe forPaleo Smoothie.
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Get our recipe forPeanut Butter Oatmeal.
Is Peanut Butter Good For You?
Get our recipe forBreakfast Burrito.
Mitch Mandel and Thomas MacDonald
Get the recipe fromCotter Crunch.
Get the recipe fromWell Plated by Erin.
You’ll feel full for hours and won’t be tempted to reach for the mid-morning snacks.
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Get the recipe fromAmbitious Kitchen.
A previous version of this story was published on May 7, 2022.
It has been updated to include additional copy and proofreading revisions, as well as updated contextual links.
Kiersten Hickman/Eat This, Not That!
Courtesy of Well Plated By Erin
Mitch Mandel and Thomas MacDonald
Mitch Mandel and Thomas MacDonald
Kiersten Hickman/Eat This, Not That!
Photo courtesy of Cotter Crunch
Courtesy of Well Plated by Erin
Photo courtesy of Ambitious Kitchen
