But with so manyhealthy breakfast optionsavailable, knowing which foods truly help with weight loss can feel overwhelming.

To simplify things, we consulted dietitians to uncover the healthiest breakfast foods for weight loss.

“I use yogurt to make breakfast smoothies, parfaits, and to top my pancakes and waffles.

bowl of oatmeal with strawberries blueberries walnuts for weight loss

Photo: iStock. Design: Eat This, Not That!

I even make homemadeberry compoteto top my morning yogurt,” says Amidor.

Best of all, these nutrient-dense delights can also be incorporated into healthy diets designed to promote weight loss.

saysJamie Adams, MS, RD, a women’s health expert atWell Nourished Mamas.

yogurt parfait with berries and granola

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Is Peanut Butter Good For You?

“This also includes helping with weight loss.”

“When you’re feeling satisfied, you tend to stay fuller longer.”

Blended smoothie

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With 25-28 grams of protein per cup, cottage cheese makes for a great start to your day!"

Greek Yogurt vs. Cottage Cheese: What’s Better for Weight Loss?

To boost satiety at breakfast, Amidor suggests adding prunes to oatmeal or folding chopped prunes into muffin batter.

Banana almond oat cinnamon smoothie protein shake

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“They keep me satisfied until my next meal,” she says.

With these recipe concepts in tow, your next shopping trip to the grocery store should be easy breezy.

hard boiled eggs

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spinach and cheese omelette

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Black bean omelet

Mitch Mandel and Thomas MacDonald

peanut butter toast

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whole grain toast

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healthy oatmeal bowl for breakfast to lose weight and gain muscle

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apple cinnamon overnight oats

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cottage cheese breakfast bowl berries

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bagel with lox and onion

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Yogurt with prunes

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protein pancakes with blueberries and nut butter

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protein breakfast

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