Here’s the thing about cheese: A teeny, tiny portion adds up to quitea lot of calories.
In moderation, that is.
As a result, it doesn’t come with a huge list of added health concerns.
Smith recommends them as a super-healthy alternative to dairy-containing products.
lower in salt) cheeses are typically healthier and lower in saturated fat.
“It’s all about what someone is looking to cheese for.
If calcium is a major concern, then it matters more for that person.
If your diet is lacking in protein, then focus more on picking wedges with higher amounts of protein.
A staple of Caesar salads is the parmesan cheese that’s sprinkled on top.
These crispy little peas give you that same flavor, but without all the unhealthy consequences.
Moon Cheese is simply whole, real cheese that’s been stripped of its moisture.
And to be honest, these crunchy guys are kind of addicting.
One cottage cheese snack pack will provide you with around 20-25% of those daily requirements.
Normally it would behoove you to steer clear of dried fruit, as it’s often high in sugar.
However, this snack keeps thesugar counts under controlcapping it at 7 grams.
When paired with whole-grain crackers or fruit, they can provide a calcium-rich, high-fiber afternoon snack.
