Plus, don’t missEating Habits to Lose Abdominal Fat As You Age, Say Dietitians.
Quinoa
Quinoais the perfect grain to help you maintain a healthy lifestyle.
Peanut Butter
Go ahead and grab a spoonful!
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Quick tipyour peanut butter only needs two main ingredients: nuts and a smidge of salt!
Sobe sure to avoid any brandsthat add any unwanted ingredients.
Beans
Oh, beans.
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Dark Chocolate
Yes, you’ve got the option to still live a healthy lifestyleandenjoydark chocolate.
One cup of spaghetti squash has less than half of the calories that regular pasta contains.
This noodle substitute also has a generous amount of vitamin A and potassium.
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Leafy Greens
Kaleandspinachare both leafy greens that are charged with nutrients.
Broccoli
Broccoliis forever an excellent and easy veggie to whip up for any meal.
Berries
Berries are the perfect healthy snackand their natural sugars can help squash your sweet cravings.
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Raspberries, blueberries, strawberries and all berries have polyphenol antioxidants that thrive on burning fat.
Eating colorful fruits can produce better energy levels and help blood flow to your muscles.
A win-win all around!
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