However, it’s also one of the worst things we can eat if eaten in excess.
Too much salt can lead to heart disease, stroke and high blood pressure.
“Therefore, it’s important to be mindful of how much salt you are consuming.
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In today’s busy, fast food and convenience food world, that can be really challenging.”
It’s important to look at the big picture.
Consuming adequate amounts of potassium can be hugely impactful in lowering blood pressure.
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Eat This, Not That!
Read on to see which is #1.
Many people drink Gatorade as a routine drink several times a day which can add up in sodium content.
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It is also packed with excess sugar that can increase blood pressure as well.
Consider making your own spice blend or looking for a salt free version.
Same can go for tortillas.
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The Mission Carb Balance Tortilla, for example, has 320 mg of sodium per single serving.
This cooking method allows the chicken to cook evenly and to develop a crispy, golden-brown skin.
Salt can be an important part of a healthy diet when consumed in moderation.
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Some of this is due to the added cheese, uncured bacon, and salt.
These little guys really do pack a punch.
The Chocolate Jell-O pudding mix indeed has 430 mg of sodium.
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Baked beans are often high in sugar and sodium content and can be a significant source of calories.
Therefore it’s important to be aware of the quantities consumed each time you indulge in this tasty treat.
Dr. Mitchell says, “Many of us struggle with diets that are low in sodium.
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To combat this, those striving for lower sodium can switch out their soy sauce for coconut amino.
At 272mg per tablespoon, the reduction in sodium is a whopping 300mg!
Coconut amino is a great substitute for those trying to reduce their sodium intake without sacrificing flavors.”
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I prefer to make my own soups.
Even so, sometimes a recipe will call for a canned soup.
They have also been linked to increased rates of cancers.
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These foods can contribute to increased blood pressure, and they really aren’t providing many healthful nutrients.
you could purchase a whole breast, roast it, and slice.
If that’s too much for you to consume in a few days, freeze some for another time.
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This is a healthier option with much less sodium."
A processed meat is one that has been preserved by smoking, canning, salting, or curing.
I avoid these foods as often as I can and save them for special occasions onlyif that.
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Instead, I look for plant-based sources of protein.
Examples include beans, peas, lentils, tofu, and more.
Baking soda is 100% sodium bicarbonate and 1 teaspoon contains 1,260 mg of sodium!
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Riehm says, “Have you ever flipped over your favorite frozen pizza to see the sodium content?
My first time doing this left me with a bit of sticker shock.
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