“It’s the inflammation that prompts the body to make more mucus.”
And FYI, refined sugars are one of the14 Foods That Cause Inflammation and Are Making You Fat.
Spicy Foods
Did that delicious-but-spicy taco just make your nose run minutes later?
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Histamine is an inflammatory compound produced by cells when your body is undergoing an allergic reaction.
Love spicy food but need a break from the runny nose?
Try our#1 Trick to Neutralize Spicy Food.
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Milk
It’s common for dairy to thicken your mucus temporarily.
And then there’s the dairy factor, too.
This juicy produce can trigger an increase in histamine levels, thus promoting mucus production.
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Find out the28 Best and Worst Foods for Acid Refluxbecause many of them go hand-in-hand with your congestion problems.
Cheese
Sorry, cheese lovers.
Eating this dairy product is begging for trouble if you have congestion issues, whether temporary or long-term.
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Not sure what to think about gluten or curious to learn more?
Start with these35 Gluten-Free QuestionsAnswered in Five Words or Less!
“Sugar and alcohol are the most pro-inflammatory foods we consume,” says Dr. Huml.
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Wine contains a natural histamine that can cause your nasal tissues to swell, causing that irritating stuffiness.
Meanwhile, strawberries and papaya are histamine-releasers that can cause congestion, too.
Sad news for such sweet treats.
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Ice Cream
Much like milk, ice cream also contains casein, which can cause nasal congestion.
Red Meat
Red meat is another culprit of your stuffier-than-usual nose.
Its high protein can cause excessive mucus buildup in your system, making your sinuses go crazy.
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You’ll need to see which of the ingredients is causing you the biggest problems.
By scaling back on some of your favorite foods, it might actually help you breathe easier.
Your ultimate restaurant and supermarket survival guide is here!
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