Costcosells some of the most delicious foods on the planet in larger-than-life quantities.
However, bigger isn’t necessarily better, especially regarding nutrition.
For example, a large muffin is almost 700 calories!"
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Here are 15 foods that dieticians say you should avoid even if they are delicious.
“These are extremely high in sugar and calories (600+ calories per muffin)!”
Ultra-Processed Snacks & Packaged Foods: Costco Croissants
Another popular bakery item to stay away from?
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Costco Croissants, including the delicious new round, almond-flavored ones.
“They are high in refined carbs, butter, and calories,” says Collingwood.
“They are high in sugar, fat, and large portion sizes,” she says.
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“High in unhealthy fats, sodium, and calories.
Sugary and artificial beverages.
One surprisingly higher calorie item is Kirkland Sweetened Almond Milk.
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“It contains added sugar compared to unsweetened versions,” she says.
Sugary & Artificial Beverages: Arizona Green Tea
Arizona Green Tea is another secret offender.
Highly Processed Meats: Hot Dogs
The next category you should avoid, per Collingwood?
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Highly processed meats, including Costco’s famous hot dogs.
“Often contains preservatives and added sodium.
The shelf life is LONG which means there are a lot of preservatives in there!”
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“Many have added nitrates and excess sodium.
Some are very high in fat (salami),” she explains.
“They are often high in sodium and processed cheese,” she says.
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Sweet treats, including Costco-sized chocolate and candy bags from M&Ms, Reese’s, and Ghirardelli.
“Encourages overconsumption due to large packaging,” she says.
While “marketed as hazelnut spread” it is “primarily sugar and palm oil,” says Collingwood.
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“With such a large jar people tend to use a large amount.”
Candy & Sugary Treats: Costco Desserts
Finally, beware of Costco desserts, says Collingwood.
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