Sometimes you get a hunger that only awarm cookie can satisfy.
But there are ways to find options that bring all the pleasure with less of the guilt.
That’s why becoming familiar with how to read nutrition facts and ingredient lists is important for health-conscious consumers.
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Many times, these cookies are loaded with artificial sweeteners that can cause unwanted GI issues."
But how do you judge an ingredient list on the back of a cookie box?
“Pay attention to the added sugar content.
Courtesy of MadeGood
Most brands pack their cookies with highly processed and refined sugar.
High fructose corn syrup is another sweetener that should be avoided at all costs,” Young warns.
“Some better sweetener alternatives are maple syrup, honey, and coconut sugar.
Courtesy of Simple Mills
However, quantity matters most!”
“Partially hydrogenated oils should be avoided as they contain trans fat.”
“Lastly, I will look for the bang out of flour being used.
Sweet Loren’s
While it’sgood to be mindfulof what you’re eating, beingoverly restrictivenever pays off.
To take the guesswork out of your search, we rounded up these expert-approved picks.
5 Best Cookie Chains in America
MadeGood
MadeGood is a B Corp-certified snack brand.
Catalina Crunch
Choose from Chocolate, Double Chocolate, Vanilla, and Snickerdoodle varieties.
Big box retailers like Target and Walmart carry some mini varieties of the treat.
They can also be found at grocery stores like Mariano’s, Kroger, and Whole Foods.
Courtesy of Skout Organic
And according to Greene, the cookies are no exception.
Not to mention, its special flour blends offer some great nutritional benefits, adds Young.
Just keep in mind that it’s not suitable for those with nut allergies.
Courtesy of Partake Foods
Buy them atstores nationwide, including grocers like Whole Foods and retailers like Target.
says Greene about the clean, gluten-free, healthier cookie brand.
Sweet Loren’s offers eggless edible raw cookie dough in 12-ounce tubs made with sustainably sourced ingredients.
Courtesy of Maxine’s Heavenly
“Sweet Loren’s does not use artificial sweeteners.
They just figured out how to make a cookie taste great with less sugar.”
This sweet selection can be found in many grocery chains, like Safeway, Whole Foods, and Target.
Courtesy of Cappello’s
“These are fairly low in calories, with 90 calories for 2 cookies,” says Young.
“They also contain protein and fiber, a winning combination to feel full.”
The taste in each of these cookie cream sandwiches comes from monk fruit, which is naturally sweet.
Plus, the other well-balanced ingredients make it easy to indulge just enough.
This brand has a plant-based, simple ingredient mission to make better-for-you snacks.
“These cookies also check the box for those who are gluten-free, vegan, and Kosher.”
Courtesy of Chelsea Approved
Partake Foods
Some like their cookies crunchy, and some like them chewy.
Whichever you prefer, you’re able to pick up your favorite from Partake Foods.
“These cookies are relatively low in sugar and come in a variety of flavors.”
Mary’s Gone Crackers
These high-qualityconfections are availableat The Fresh Market, Safeway, Publix, Kroger, and Sprouts.
“These cookies are made with oat flour which is a great source of dietary fiber.
Find these at yourlocal natural grocery store.
Back to Nature Foods
Cappello’s Chocolate Chip Cookie Dough
Cappello’s is a Colorado-based company that champions real food.
“These are made mostly with almond flour and also arrowroot flour.
Maple syrup is included for sweetness.”
Joydays
Cappello’s is sold at most Whole Foods locations andother national stores.
Siete
You may have heard of this Mexican-American brand’s revolutionary grain-free taco shells and tortilla chips.
Now, say hello to Siete cookies.
Real Cookies Co.
Find them ata supermarket near you.
Chelsea Approved
There’s a sweet twist behind the story of Chelsea Approved desserts.
For anyone with a restricted diet, you’re able to get your fix with these cookie mixes.
Mavericks
They have only a handful of ingredients, including buckwheat and oat flour, and cane sugar.
“This is an excellent cookie option for those with specific dietary preferences,” says Greene.
The cookie mixes are available atselect grocery storesin Vermont and New York, with further expansion to come.
“These are low in saturated fat and contain just one teaspoon of added sugar.”
For Young, the Chocolate Chip cookies get a stamp of approval for its overall balanced nutrient profile.
Young likes this cookie for its low saturated fat and calorie content each morsel is 30 calories.
To find the closest seller near you, check thestore locatoror order directly from the small business’swebsite.
Mavericks
Healthy eating doesn’t have to be a drag.
“[This is] fairly low in calories and saturated fat with just one teaspoon of added sugar.
