“Eating a variety of plant-based protein sources is key,” Allen agrees.
Therefore, eating different foods helps ensure a solid intake of all amino acids.
Foods that come from animals, including eggs and milk, are higher in biological value."
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With that in mind, check out the following vegetarian protein sources.
And for more healthy eating tips, tryThe 30 Healthiest Foods to Eat Every Day.
Indeed, Allen explains that lentils “are a great addition to salads and soups.”
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This is why it’s known as asuperfood.
Allen suggests adding them “to nachos or tacos for a protein and fiber boost.”
“They are commonly steamed or boiled and served as a snack or in salads,” says Greenwood.
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“They can be eaten roasted or added to salads and granola.”
“It can be enjoyed on its own, mixed with fruits, or used in savory dishes.”
Allen also notes that cottage cheese is “high in protein and low in fat.”
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She suggests “blending it with eggs, then scrambling for an added protein boost.”
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