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Having a trimtummydoes more than make you look and feel goodit can improve your overall well-being.
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“This is, unfortunately, not the only way the body stores fat.
“Not getting enough exercise and physical inactivity leads to a significant increase in visceral fat,” saysDr.
Seema Bonney, the founder and medical director of theAnti-Aging & Longevity Center of Philadelphia.
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In addition, the types of food we consume matters.
Other foods to avoid are sodas, processed baked goods, and foods sweetened with fructose.”
spoke with dietitians who shared their favorite meals.
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Here they are, ranked from effective to the #1 most effective!
Tofu is a good meat alternative that delivers great taste and high protein.
“Make the tofu in the air-fryer for a quick dish without needing to add extra oil.”
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White Chicken Chilli
Now is the ideal time for a hot pot of chilli.
To get more protein Lisa Andrews, MEd, RD, LD Founder ofSound Bites Nutritionsuggests adding chicken.
“White chicken chili is a great option for individuals trying to lose belly fat,” she says.
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Beans offer plenty of dietary fiber along with other veggies in the mix including onions and peppers."
Prep your pan and stir-fry shrimp and veggies in a pan, then add cauliflower rice and sauce.
Cook for 5 minutes.
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Chile Verde
Chile verde is a traditional Mexican stew that is filled with flavor.
High protein foods help promote fullness which can potentially lower overall calorie intake and support your weight management goals.
Furthermore, protein helps maintain and build muscle mass.
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Muscle tissue burns more calories than fat which can boost your metabolism."
Farro is a healthier choice over traditional rice or orzo.
“This fits the bill for both a healthy meal and comfort food”, says Rauch.
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By combining both the protein and fiber, this stew is a good balanced choice for a meal.
Adding additional vegetables to this stew can boost the fiber content even higher."
This combination of high protein and high fiber is a winning combination for weight loss."
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Sauceda says, “Pasta can be a part of a diet that helps melt belly fat.
Adding grilled chicken to the pasta will bump up the protein and flavor even more.”
Sweet potatoes are a complex carbohydrate with a lower glycemic index and Brussels sprouts have minimal calories."
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Omega-3s are known for their anti-inflammatory effects which can extend to metabolic health.
Having good metabolic health can be a factor for losing belly fat."
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