And on top of that,protein can help you build muscle mass.
Not every high-protein food will actually help you lose weight.
“One serving of Greek yogurt packs in15-17 grams of protein per 5.3 ounces,” says Younkin.
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To choose thehealthiest Greek yogurtoption, Younkin recommends choosing a 2% or low-fat version.
Mix with berries for fiber and natural sweetness."
Full-Fat vs. Nonfat Greek Yogurt: What’s Better for Weight Loss?
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And it’s also a great choice for vegans or those who are looking to consume less dairy.
Baked, grilled, tossed into a salad, thrown on top of pastathe options for chicken are endless.
In fact, you’ll get about11.9 grams of protein per 8-ounce container.
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Plus, yogurt was found to improve waist circumference."
Like quinoa, tofu is considered a complete protein source, delivering9.2 grams per 3 ounces.
“Subbing out lentils for fatty meat choices can be an approachable way to support weight loss.”
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