Benefits of fiber
What are thehealth benefits of eating enough daily fiber?
One of the most significant advantages is weight loss.
This macronutrient also helps regulate blood sugar levels, preventing spikes that can increase hunger and lead to overeating.
Photo: Carlene Thomas. Design: Eat This, Not That!
Read on to find your next home-cooked meal, then check out38 Best Store-Bought High-Fiber Snacks.
Get our recipe forMason Jar Salad.
Want to pack even more of this nutrient into your meal?
Waterbury Publications, Inc.
Add some avocado on top of your omelet, which has about3 grams of fiberper serving.
Get our recipe forBlack Bean Omelet.
Fiber-Filled Breakfast Burrito
Fiber count per serving:14 grams
A fiber-filled burrito, indeed!
Mitch Mandel and Thomas MacDonald
Get our recipe forBreakfast Burrito.
Get our recipe forBlack Bean and Sweet Potato Tacos.
Get our recipe forKale-Quinoa Salad.
Mitch Mandel and Thomas MacDonald
Get our recipe forBreakfast Salad.
All you have to do is wake up the next morning and eat!
Get our recipe forPeanut Butter Overnight Oats.
Jason Donnelly
Get our recipe forCuban Tomato and Black Bean Soup.
Get our recipe forTurkey Sweet Potato Breakfast Hash.
Enjoy even more of this filling, gut-healthy nutrient by adding black beans, peppers, and avocado slices.
Mitch Mandel and Thomas MacDonald
Get our recipe forMexican Steak Salad.
Get our recipe forLoaded Sweet Potato.
Want even more fiber?
Waterbury Publications, Inc.
Add some chopped almonds or walnuts on top of your maple syrup.
Get our recipe forOatmeal Pancakes.
This recipe is fully paleo-friendly, so you might enjoy a fiber boost even when following this eating plan.
Waterbury Publications, Inc.
Get our recipe forPaleo Smoothie.
Kiersten Hickman/Eat This, Not That!
Jason Donnelly
Waterbury Publications, Inc.
Carlene Thomas/Eat This, Not That!
Mitch Mandel and Thomas MacDonald
Carlene Thomas/Eat This, Not That!
Mitch Mandel and Thomas MacDonald
Rebecca Firkser/Eat This, Not That!
