Here are the best foods to join with your favorite breakfast protein for optimal nutrition and weight loss.
Curious just how healthy eggs are for you?
Check out the12 Things That Happen to Your Body When You Eat Eggs.
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Plus, try these22 Meals to Melt Belly Fat in 2022.
Eggs + Avocado
Pair eggs with ahealthy fatlike avocado.
Starting off your day with avocado could mean more calories burned and a lower number on the scale.
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Full of sprouted whole grains, you’re actually getting more protein and fiber.
Studies also show that people eat less later in the day when they add cayenne to their meals.
Add the oil to your breakfast and see your waist shrink!
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And that’s just one of the manybenefits of coconut oil.
Eggs + Nooch
Eggs and cheese go together like peanut butter and jelly.
Unfortunately, adding your favorite cheese means spiking the calorie and fat content of your breakfast.
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Eggs + Black Beans
Turn your breakfast Southwestern-style and reap the benefits black beans have to offer.
They’re full of protein and soluble fiber, meaning you’ll feel full and see slimming results.
For more filling and waist-whittling foods, check out our30 Best Foods for Fiber.
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Eggs + Quinoa
Try swapping out traditional grains for gluten-free, high-fiber quinoa.
With more protein than any other grain, it will keep you feeling fuller than standard toast.
Adding oatmeal on the side with your eggs can do some serious good for your waistline.
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Oatmeal is one of the best sources of resistant starch, which is the good kind that digests slowly.
It triggers the release of digestive acids that suppress appetite and accelerate calorie burn.
Bell peppers are full of vitamin C more than twice the amount of an orange!
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High in iron, spinach aids muscle growth and boosts strength two reasons why Popeye is such a fan.
If you still feel hunger creeping up, choose thesehigh protein snacksover their nutrient-poor counterparts.
Eggs + Jalapenos
For a spicy kick, add some sliced jalapenos to your omelet.
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Like cayenne pepper, jalapenos contain fat-melting capsaicin.
The compound increases body heat, breaking down food faster, all while decreasing your appetite.
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