More recently they’ve become known as the all powerfulsuperfoodthat they actually are.
So that should tell you something about how mighty they truly are!
Add them to a sweet dish or a savory dish to get you an extra bump of energy.
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Chia seed pudding is a great way to start off your day or make a healthy dessert.
Just about every fruit can be combined with chia seeds to create an awesome flavor blasting jam.
Don’t miss out on this simple way to get the most out of a smoothie!
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Mix on high for 1 minute.
Check consistency and add more liquid if necessary.
Blend again for 30 seconds.
Enjoy this delicious smoothie and check out moreweight loss smoothiesyou can add chia seeds into!
Drink Up!
Add some chia seeds to your next cup of tea!
About 1 tablespoon should go into every 16 fluid ounces of tea.
Try it in one of the teas found inThe 7-Day Flat-Belly Tea Cleanse!
Mix well and roll into a firm ball.
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Separate dough into 4 or 5 even balls and flatten.
Any of your favorite spices can be added to this mixture to make it sweet or savory!
They can also be cut into chips and baked in the oven for another few minutes.
These nutritious tortillas are so versatile and really pack in those flavors.
With an easy swap of ingredients, you might make those childhood favorites into a wholesome dessert.
They’re effortless to make; just simply blend and freeze the mixture in ice pop trays.
confirm their crispy enough and slightly browned so all of that flavor can come out.
These are jam-packed withhealthy fatsand a perfect snack on their own or for dipping in those beloved hummuses.
Add more herbs and spices of your liking to bring out an extra bold flavor.
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You’ll forget about those store-bought chips and crackers after getting a taste of these!
The normally smooth texture is way more vibrant with the addition of this little protein-boosting superfood.
Stay away from flavored yogurts and oatmeals because of the addition of unnatural ingredients and tons of sugar.
Get the same sweetness by adding your own fresh fruit and spices like cinnamon and nutmeg!
Chia seeds will give you that extra pep-in-your-step with the high amount of protein and fiber content.
The fun in making these is the abundant amount of combinations you’ve got the option to make!
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Try a few different recipes to find out what you like best.
Health experts recommend no more than five percent of the daily calories should come from sugar.
Replace those with fun snack time juices like Mamma Chia Squeeze Vitality Snacks.
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The kids will love the fun texture and get natural energy from the powerful chia seeds.
Dip Into It
Make a superfood guacamole, hummus, or Greek Tzatziki sauce with chia seeds!
These practically flavorless seeds will boost the overall nutrition of the dips with a load of fiber and protein.
Use the crackers in #9 to increase the chia seed intake and really up those health benefits!
Chia seeds are the perfect way to stick to vegan without stressing about losing the texture that eggs create.
Use it As a Garnish
We saved the easiest one for last!
Sprinkle them generously over your food to get a boost of omega-3s, protein, and fiber.
They have a bland flavor that won’t impact the taste and also bring great texture the plate.
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