Hoping to reclaim a flat belly after 40?
The key to success when it comes to achieving your weight loss goals is twofold.
Turning 40 is a milestone, and it typically brings on many changes.
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Not only is anenlarged bellyfrustrating, but it can also be very unhealthy.
The good news is, you’re on the right track in wanting to take the first step.
You will look better, feel better, and develop some stellar habits that can last a lifetime.
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Try intermittent fasting.
There’s a reason why so many people swear byintermittent fasting to shed weight.
So if you eat dinner at 7 p.m., you’d fast until 7 a.m. the next day.
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This fasting period can be instrumental in reducing your belly fat.
Lower your sugar consumption.
There’s a good chance you have too much sugar in your diet.
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Of course, indulging in sweet treats in moderation is key.
The more sugar you forego, the sooner you will see results.
(We’re talking about you, soda, baked goods, candy, and ice cream!
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Drink upwater, that is.
It also supports a healthy metabolism."
It might seem like a lot at first, but you’ll get used to it!
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Stay on top of your fiber goals.
Fiberis crucial whenever you’re looking to lose weight and stay regular.
Shapiro suggests aiming for 25 to 30 grams of fiber in your meals each day.
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Consume enough protein.
Addingproteinto your diet will also help you avoid hunger and cravings while preventing heightened blood sugar.
Muscle boosts your metabolism, so maintaining and building on it is essential.
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Train with weights.
He suggests emphasizing core-strengthening moves like bridges, Russian twists, and planks.
Get a handle on your stress level.
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Take the right supplements.
Some supplements can be helpful in lowering and managing belly fat.
Limit your alcohol intake.
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The more glasses of wine you drink, the quicker those calories can add up.
There are other negative aspects of consuming alcohol as well.
She recommends limiting your alcohol consumption to less than five drinks each week.
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Additionally, consider doing away with sugary mixers and opting for club soda instead.
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Maintain good posture.
Add high-intensity interval training to your workouts.
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If you’re unfamiliar withhigh-intensity interval training(HIIT), allow us to clue you in.
This form of training brings together short bursts of intense physical activity and quick rest periods or low-intensity exercise.
Focus on flexibility and stretching.
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All of these things can help your middle appear more toned and fit, Read explains.
For instance, if you want to work on your flexibility, consider yoga.
According to Read, “Both yoga and Pilates emphasize core strength, flexibility, and balance.
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They can be particularly beneficial for engaging and toning the muscles of the abdomen.”
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Kick up your cardio.
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