Working toward a flat belly means achieving a much healthier version of yourself.
It can even lengthen your life.
In summary, it’s possible for you to’t target a specific area of your body to lose weight.
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Begin each meal with bitter leafy green veggies.
The first pro tip from our experts?
Consider kicking off each meal with bitter leafy greens.
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Before you know it, you’ll see the pounds start to melt away!
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Tweak your sweet tooth.
Use this 14-day timeframe to “readjust your sweet palate,” as The Nutrition Twins put it.
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You’ll feel lighter and greatly reduce sugar cravings, too."
“Zip up your abs.”
Have you tried “zipping up” your abs?
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Doing so can make a substantial difference in your flat belly efforts.
You’ll hold for 10 seconds while exhaling.
Sip green tea.
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Enjoying green tea throughout your day is another simple yet excellent way to flatten your belly in 14 days.
Green tea also fights against inflammation that makes it easier to gain weight."
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Eat more red-colored fruits and vegetables.
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Don’t forget about healthy fats.
When someone mentions “fats,” you likely want to run for the hills.
But not all fats are bad!
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Just remember that as with anything, portion control is key.
Eat more lean protein.
Lean protein is an integral part of any healthy diet, and it supports your flat belly efforts.
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Stay away from highly processed foods.
“Researchhas shown that refined carbohydrate intake is associated with an increased waist circumference and belly fat accumulation.”
Get your fill of H2O.
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“First, it may sound counterintuitive, but drink more water,” Burak suggests.
“Adequate hydration just keeps everything flowing and keeps you regular in the bathroom.
Chronic constipation and gastrointestinal problems can lead to belly bloating, gas, and discomfort in the area.”
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Eat more plants.
Adding plants to your diet comes with a plethora of health benefits, including weight loss.
Research backs this up.
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Space your meals out accordingly.
Properly spacing out meals during the day is the name of the game.
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Take natural supplements.
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Research shows just how beneficial supplementation can be to your weight loss efforts.
Move daily.
Getting your body up and moving each and every day is a key player in the weight loss game.
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So set reminders to get up and moving!
Your mental health will benefit, too.
Of course, the more you do, the greater the health benefits.
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Strength train.
This form of exercise is actually incredibly productiveand necessaryif you’re looking to slim down and flatten your belly.
It’s all about creating a healthy balance of cardio and strength training.
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