Think you know your way around the kitchen?
Although they all have many similarities, these major differences can lead to a possible culinary fail.
COCONUT OIL
Coconut oil is a hot topic these days and for good reason.
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With a moderate-heat roasting level, coconut oil is the perfect cooking oil for sauteing and roasting.
You should avoid using it in vinaigrettes and most marinades since coconut oil becomes solid at room temperature.
This heart-healthy oil has anti-inflammatory properties that help prevent arterial damage, heart disease, and blood pressure.
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This way you’ve got the option to skip the sugar and artificial preservatives that lead tobelly fat.
The milk protein has been removed from butter so people who are dairy-intolerant can (typically) consume it.
It’s a great source of fat-soluble vitamins with a more intense nutty flavor than butter.
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Since it is composed almost entirely of fat, ghee should still be used in moderation.
How to Cook With It:Use ghee similarly to how you would use butter.
With a high smoke point, it works great in multiple ways!
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It has a rich green color and nutty flavor that can make the perfect addition to a dish.
WALNUT OIL
Walnuts are chock-full of nutritional benefits.
(Watch our video onthe benefits of walnuts!)
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The flavor of this oil is rich and nutty.
ensure when buying grapeseed oil for culinary program that it’s clearly labeled food grade.
(You don’t want to accidentally eat a hair mask full of chemicals!)
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Caramelize onions and mushrooms in grapeseed oil to get a sweet side dish.
The price might be higher, but your health with thank you later.
SESAME OIL
Sesame oil is loaded with antioxidants that slow down cell growth and replication.
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It’s also known to lower blood pressure, blood sugar and improve skin.
The taste of sesame oil is very distinct and will add a nutty flavor to any dish.
The flavor is subtle and adds a great element to many recipes.
How to Cook With It:Don’t.
Instead, add it to your hummus,weight loss smoothies, and sandwich spreads to reap max benefits!
It has also been linked to helping reduce high cholesterol and heart disease.
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Use it lightly in dressing, as a finish, or in a smoothie.
SUNFLOWER SEED OIL
Sunflower seed oil is charged with some pretty impressive health effects.
It’s shown to improve heart health, help fight cancer, lower bad cholesterol and boost energy.
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CANOLA OIL
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Canola has a near-even ratio of omega-6 to omega-3 fats.
This dietary ratio has shown to help battle cancer, arthritis, and asthma.
How to Cook With It:This is the good option for everyday cooking, from eggs to chicken.
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Many brands of vegetable oils are highly processed and are simply refined extractions of various seeds.
How to Cook With It:Skip it.
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