For many of us, the first thing we think about when we wake up is coffee.
It increases your consumption of polyphenols.
“Coffee has more antioxidants than black and green tea.
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Coffee beans contain quinines, which become more potent after roasting.
Coffee is good for the gut.
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It improves alertness and concentration.
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Caffeine also blocks the effects of the fatigue-inducing brain chemical adenosine.”
It has a great nutrient profile.
“Coffee only becomes a potential dietary concern when other ingredients are added such as cream and sugar.”
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Hence the10 Ways Your Coffee Is Making You Gain Weight, Say Experts.
It decreases your risk of certain chronic health conditions.
“Habitual coffee drinking has been associated with a reduced risk of coronary heart disease in women.”
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It can be addictive.
“Caffeine withdrawal can cause severe headaches, nausea, and constipation.”
It reduces risk of liver disease.
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“Coffee has numerous liver-protective properties.
Excessive intake can interfere with good sleep.
It increases anxiety.
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“Consuming too much coffee can have the uncomfortable side effect of increasing anxiety and nervousness.
It boosts your mood.
It may reduce risk of pop in 2 diabetes.
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It can worsen GERD.
Some coffee roasts are also more acidic, which can aggravate reflux symptoms further.
Dark roasts and cold brew coffee are lower acid choices.”
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It improves energy levels.
It can be packed with added sugar.
“Sugar can significantly increase the caloric density of coffee beverages as well as decrease the nutrient profile.
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