Be sure to skip the peanut butter options made with added sugar before you schmear!
Top Pick:Safe Catch sardinesare boneless tinned fish that can truly satisfy.
An easy way to include avocado in your snack rotation is by eating guacamole.
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One medium applecontains 4.8 grams of fiber, which is around 16% DV.
This effect can play a key role in appetite regulation.
Top Pick:Envy Apples are a fiber-packed fruit that has natural carbs for energy support.
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They also have a satisfying crunch and a balanced sweetness that pairs well with nut butter.
Turkey Roll Ups
For a convenientprotein-packed snack, turkey rolls fit the bill.
Protein isanother nutrient that supports satiety.
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And rolling high-quality turkey deli meat is one easy way to include protein in your snack spread.
Top Pick:Applegate Naturals Oven Roasted Turkey Breast.
This turkey is also gluten and casein free, and no antibiotics are ever used.
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Incorporating whole fruits into a daily diet canultimately help people eat less in the subsequent meal.
One serving of pistachios equals 49 nuts, which is more nuts per serving than any other snack nut.
Popped Sorghum
If you likepopcorn, then you will love popped sorghum.
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Fudge Pops
Sometimes, you need something chocolatey and sweet.
Top Pick:GoodPop Chocolate Fudge Barsare a great option for when you want something sweet but also satiating.
10 Best & Worst Ice Pops, According to Dietitians
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