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Those unassuming cans ofbeansin your kitchen are like Clark Kentquietly hiding their superpowers.
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High-protein beans are often overlooked, but they’re cholesterol-free, incredibly versatile, convenient, and affordable.
As more people explore plant-based eating, there are now protein powders made from these pulses.
“it’s possible for you to also make them the star of the dish,” Batayneh says.
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Start now for an ample dose of protein, calcium, and potassium.
When a pasta fagioli soup calls for beans, try these for a rich-flavored fix.
you’ll know how to answer if you’re looking to get as much protein as possible: black.
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Since they’re more compact than their full, green siblings, they offer even more protein per ounce.
Simmer them in Split Pea Soup or stir them into Indian bean-based dishes like dal.
Or follow the lead of Harris-Pincus and trade them for beef in tacos and sloppy joes.
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“I love them in bean salads, white chili, and even smoothies.
you’re able to also puree them to use as a thickener for soups,” Harris-Pincus suggests.
Why Are Beans Such a Good Source of Protein?
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And some legumes provide even more protein than that.
(More on that later.)
The 7 Healthiest Beans you’re free to Eat, According to Science
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