Americans finally figured out that sugar is bad.
Sorry not sorry, Coke.
For each product below, we’ve calculated its sugary donut equivalent.
In moderation, dried fruit can be healthy.
But, in many cases, these dehydrated chewy pieces of carbs might as well be candy.
That’s definitely the case for these craisins.
The peach is just “natural flavor,” food coloring, and, you guessed it, sugar.
Plus, labels that shout “made from real fruit!”
simply mean that at some point, at least one slice of fruit came into contact with this concoction.
But some spots lie.
Therealwinning strategy isn’t eating light ice creamit’s eating moderate portions of the normal stuff.
And that’s certainly the case for these Oreo Thins.
Sure, they might only be 100 calories, but that doesn’t mean they’re “healthy.”
Bottled smoothies, like Odwalla’s, are often overflowing (seriously, 12 donuts worth!?)
with sugar, most of which is naturally occurring.
(Psst, they’re not!
Check out the wonder that isovernight oats.)
What they make up for in time saved though, they lack in nutrients.
No amount of vitamins are worth that.
