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Snacks currently contribute nearly one-quarter of our daily calorie intake, according to research published in the journalNutrients.
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Here are 14 healthy Costco snacks to add to your shopping cart.
What makes a snack healthy?
One study published in the journalAntioxidantsfound that antioxidant polyphenols were more concentrated in popcorn compared to fruits and vegetables.
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Each snack stick provides just 100 calories but 10 grams of protein.
Despite being moderate in calories, this snack should help keep you full due to the protein count.
Popcorn provides a satisfying crunch and has no added sugars.
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Wonderful Pistachios No Shells Variety Pack
This is one of my favoritesnacksavailable at Costco.
Enjoy a single-serve container ofthis organic hummuswith fresh veggies for a satisfying snack that packs in protein and fiber.
They are a great option to keep on-hand when traveling, working or driving.
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They come in two great flavors, Banana, Dark Chocolate and Sunflower Seed and Blueberry Sunflower Seed.
They are small, which helps keep the calories so low.
Having hard boiled eggs on-hand is a great option to ensure that your snack provides filling protein.
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Eggs also pack in six grams of high-quality protein and antioxidants.
The high-pro bars keep added sugars limited by using sugar alcohols for sweetness.
The protein in these bars is a combination of soy, whey and casein.
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The combination of protein and fiber in these bars will work synergistically to help tamp down hunger and cravings.
The protein comes from peanuts, isolated soy protein and milk powder.
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