Whilehomemade appetizersare fun and often delicious, making them can take you away from enjoying the festivities.

Here are some of the best and worst frozen appetizers at the store, according to registered dietitians.

Read on, and for more, don’t miss15 Healthy Frozen Dinners for Easy Weekday Meals.

frozen foods in a grocery store display

Bai-Bua / Shutterstock

The 7 Best Healthy Appetizers

Fill your cart with some of these healthy, RD-approved appetizers.

Perfect for enjoying before or alongside a meal.

Plus, each samosa has only 1 gram of saturated fat and packs 2 grams of fiber.

strong roots spinach bites

Strong Roots

The 7 Worst Appetizers

It may be best to leave these apps in the freezer section.

A massive 8 grams of that fat comes from saturated fat.

And that’s before you’ve dipped them in your favorite condiment.

Bibigo Steamed Dumplings

Courtesy of Bibigo USA

7 Highest-Quality Frozen Seafood Brands

annies pizza poppers

Better Health Market

alexia sweet potato puffs

Alexia Foods

kid fresh chicken meatballs

Kid Fresh

deep indian kitchen potato pea samosas

Target

applegate naturals spicy breaded chicken bites

Applegate Naturals

TGIFridays cream cheese poppers

Wal Mart

white castle cheese sliders

White Castle

totinos pizza rolls

General Mills

hebrew national beef franks in a blanket

Instacart

market pantry cream cheese stuffed jalapenos

Market Pantry

farm rich breaded mozzerella sticks

Farm Rich

seapak budweiser beer battered cod

SeaPak