Take fast-food chicken sandwiches, for example.
These can be drastically different based on what they’re made with.
Doing so can help you make empowered decisions when you’re craving something from the drive-thru.
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Even the “healthier” items on this list are better consumed in moderation.
“This sandwich is lower in fat and offers a good source of protein.”
“This sandwich is also another super low-fiber choice,” she adds.
Chick-fil-A
That’s before you add your side of fries or tots.
On top of those less-than-ideal numbers, this sandwich also contains 1.5 grams of trans fat.
Subway
Subway
Subway
Carl’s Jr.
Dairy Queen
McDonald’s
Courtesy of Burger King
Wendy’s
KFC
Courtesy of Chick-fil-A
Arby’s
Sonic
Popeye’s
