Keep in mind that one meal cannot make or break your diet.

For more information on healthy fast-food meals for weight loss, read on.

Can You Lose Weight While Eating Fast Food?

two healthy fast food meals for weight loss on blue background

Photos: Taco Bell, Wendy’s. Design: Eat This, Not That!

Yes, losing weight while eating fast food is possible, but it requires careful planning and smart choices.

Then, check out the30 Best Foods for Weight Loss.

“I love theMarket Salad with Grilled Nuggets.

chick-fil-a market salad grilled chicken

Chick-fil-A

It’s high in protein, and I love the added crunch from the granola and slivered almonds.

The salad has berries, which add a great natural sweetness and boost of antioxidants.

Take theirCantina Chicken Bowl, for example.

chipotle burrito bowl on a white background

Chipotle

Not only that, but it has under 500 calories and only 3 grams of sugar.

This bowl will keep you feeling full until your next meal and help you stick to your daily goals.

“I love theGrilled Chicken Sandwichfrom Chick-fil-A, which contains only 390 calories.

Subway 6-inch Turkey Sub

Subway

If that isn’t enough, you’ll get 43 grams of protein from a lean chicken source.

With 23 grams of protein to boot, this sandwich will tide you over until your next meal.

Wendy’s Grilled Chicken Ranch Wrap

Wendy’s

Taco Bell Cantina Chicken Bowl

Taco Bell

McDonald’s Egg McMuffin

McDonald’s

Starbucks Spinach, Feta, & Egg White Wrap

Starbucks

in-n-out protein style double double

Melissa Z. / Yelp

Grilled chicken sandwich Chick-fil-A

Chick-fil-A

panera tuna salad sandwich

Panera Bread

Sweetgreen Super Green Goddess Salad

Sweetgreen

Chick-fil-A Cool Wrap

Chick-fil-A

Arby’s Roast Beef Sandwich

Courtesy of Arby’s

healthy fast-food for weight loss—lemon chicken CAVA bowl

Courtesy of CAVA