Losing weight can be a tricky process.
“One egg white is approximately 15 calories and contains no fat or carbs.
Protein is very helpful for weight loss because of its satiety effect.
James Stefiuk
Protein can suppress your appetite to a greater extent than carbs and fat.”
The appliance helps to simulate deep frying, but without all of the excess fat from deep-frying oil.
Get our recipe forAir Fryer Egg White Frittata.
James Stefiuk
Some recipesincluding this one for egg white muffinsare satiating choices that can help support your weight loss goals.
These egg white muffins have an extremely low fat content and calorie count.
Get the recipe fromClean and Delicious.
Courtesy of Clean & Delicious
Get the recipe fromHealthy Recipes.
It also features sliced strawberries and elderflower liqueur.
Get the recipe fromSalt & Wind Travel.
Courtesy of Healthy Recipes
But you’re able to avoid that by making this copycat egg white breakfast sandwich at home instead.
Get the recipe fromSweet Peas and Saffron.
Get the recipe fromThe Clean Eating Couple.
Courtesy of Salt and Wind
Egg White Frittata
Frittatas can be pretty simple to make.
Egg White Crepes
You don’t have to travel to Paris to get great crepes!
Instead, make them in your kitchen with this egg white crepe recipe.
Courtesy of Sweet Peas and Saffron
Get the recipe fromHungry Hobby.
Ringing in at only 272 calories, this burrito features egg whites and turkey bacon as its main proteins.
Additionally, it is filled with nutritious fresh veggies, including bell peppers and red onion.
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Get the recipe fromBeachbody on Demand.
Low-Calorie Egg White Scramble
Sometimes a dish doesn’t need much labor or fuss to taste great.
That’s the case for this egg white scramble, which takes less than 20 minutes to put together.
Cotter Crunch
Get the recipe fromSkinny Kitchen.
The egg white bites also feature red bell pepper, Monterrey jack cheese and spinach.
Get the recipe fromEvolving Table.
Courtesy of Well Plated by Erin
How about one that’s low in fat and packed with protein?
This recipe is also crustless, which helps to make the quiche low-carb and better for weight loss.
These healthy swaps have resulted in a quiche that’s only 101 calories per slice.
Courtesy of Hungry Hobby
Get the recipe fromThe Gardening Cook.
“However, more quantity and less calories can be gained from eating plain egg whites.”
This recipe is spiced up with the inclusion of curry powder and cayenne pepper.
Courtesy of Beachbody on Demand
It’s also extremely low in fat and calories per serving.
Courtesy of Skinny Kitchen
Courtesy of Evolving Table
Courtesy of The Gardening Cook
Courtesy of Well Plated by Erin
