If you suffer fromhigh blood pressure, know you’re not alone.
Your best bet?To avoid the worst foodsthat make your blood pressure worse.
Instead, stock up on thehealthy foods that help lower your blood pressure!
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Potato chips arethe ultimate (unhealthy!)
Canned Soup
The issue with that canned version ofchicken noodle soup?
It’s packing a ton of sodium, too.
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Campbell’s Creamy Chicken Noodle, for example, conatins 790 milligrams of sodium forone serving.
One entire canwhich we all know is easy to eat in one sittinghas 1,720 milligrams of sodium.
It not only has tons of sodium, but it also is packing in saturated fat.
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Check outthe unhealthiest pizzas in America.
It’s just one of thescary side effects of drinking too much soda!
You’re going to want to skip those hefty, meat-packed sub sandwiches!
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Bacon
And like the deli meats before it,baconis also a no-go for the same reasons.
Donuts
The FDA recommends you should consumeless than 10 percent of your daily calories from added sugar.
It’s easy to see how eating these frequently can make your pressure worse.
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