Read on to learn more, and next, don’t miss13 Tips To Lose 10 Pounds Quickly.
Prioritize whole foods over processed foods.
Get sufficient beauty sleep.
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Did you know that how you sleep can impact how efficiently your body will keep the weight off?
She suggests getting seven to eight hours of restful, uninterrupted sleep on a nightly basis.
You may even want to consider implementing a calming winddown routine into your evening.
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Maintain a calorie deficit.
When the goal is to maintain your new, healthy weight, keeping up a calorie deficit is crucial.
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Make your meal planning simple.
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Meal planning doesn’t have to be a difficult, drawn-out process.
“I see many people often make meal planning complicated, but keeping it simple is key for sustainability.
Lower your stress.
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Therefore, it’s important to keep your stress levels low.
Don’t drink your calories.
Don’t be hasty when it comes to meal decisions.
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If you have a busy schedule, plan in advance and meal prep.
Not having fresh foods readily accessible makes it much easier to opt for less-than-healthy options.
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Only eat when you’re sitting.
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It’s easy to pop open a bag of chips or a sleeve of cookies and devour it.
Our clients achieve long-lasting weight loss by making an intentional life-long habit of sitting down to eat.”
confirm you have satisfying, nutrient-dense, low-sugar snacks in the kitchen.
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They also boast nutrient-dense ingredients such as almonds.
Complete portion check-ups.
Performing “portion check-ups” is always a good ideaespecially when you’re dining out.
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So our portions typically get bigger over time if we don’t pay attention."
Being mindful of healthy portion sizes will keep the weight off for good.
Focus on healthy carbs.
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You heard that right!
Carbs can be your friend when you’re trying tolose weightand keep it off.
It’s all about choosing the right, healthy ones and making sure to keep your portion sizes moderate.
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“These slower-digesting carbs will keep you on track.
You’ll keep weight off long-term as you feel satisfied and prevent the urges to binge from restriction.”
When you feel the weight creeping back, it’s time to re-assess your plate.
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Get into the healthy habit of making sure half of your plate is filled with steamed vegetables.
Just double-check the vegetables are steamed and you’re not using any butter or oil to cook them.
Be mindful of fats.
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“Maintaining weight loss requires keeping the portions of fat sources in check.
If weight starts creeping back on, check your fats,” The Nutrition Twins add.
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