Regular physical activity is vital tomaintaining muscle mass,bone density, balance, and coordination as you age.

Read on for Meier’s 13 tips to get fit after 50.

Keep up with strength training.

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“Beyond improving muscle mass and bone density, strength training also helps keep your metabolism strong.”

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Don’t forget about cardio.

Plus, cardio burns additional calories and promotes a healthy metabolism," says Meier.

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Focus on balance and mobility.

“Good balance is a key aspect of healthy aging,” states Meier.

Move more throughout the day.

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Stay hydrated.

Drinking water and eating hydrating foods are vital for staying hydrated.

It aids indigestion, nutrient absorption, and maintaining energy levels.

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Proper hydration has even been linked toslowed agingandbetter long-term health.

Getting enough sleep is a non-negotiable aspect of achieving peak fitness.

According to theNational Institutes of Health, sufficient sleep boosts your mood, cognitive performance, and overall health.

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On the contrary, not getting enough quality sleep can increase your chronic disease risk.

“Generally, aim to get at least seven hours of sleep.”

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Focus on nutrition.

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Eating a balanced diet rich in nutrients combats inflammation, helping you stay energized and recover from workouts faster.

Keep your routine consistent.

Also, getting back into exercising may be more difficult if you take extended breaks."

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Do workouts you genuinely enjoy.

This tip is so simple that many people looking to boost their fitness often overlook it.

Find a fitness buddy.

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A workout partner can boost motivation and accountability and make exercising more enjoyable.

Pump up the protein.

Don’t neglect mental health.

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Mental health is just as important as your physical well-being.

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