This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
At least, that’s how the old adageshouldgo.
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And to discover even more stomach-slimming tips, check out thesebest ways to boost your metabolism!
Luckily, eating lemons on the regular has been proven to help.
vitamin C was found to be beneficial during inflammatory conditions, including protecting immune cells.
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For more antioxidant-rich foods, check out our list offoods that fight inflammation.
Adding lemon juice water makes it more refreshing and palatable.
You’ll Have Fresher Breath
Nothing ruins the mood like bad breath.
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But if you’re out of gum or mints, reach for a lemon!
Eating lemon is known to freshen up your home, and the same can be said for your mouth.
The acid in lemon juice neutralizes odors, which helps combat nasty breath from things like garlic and onions.
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Lemons are highly acidic, which can wear away the enamel of your teeth.
It was so beneficial, the researchers recommend lemonade therapy as an alternative treatment for kidney stone removal.
Although hamsters aren’t humans, there’s enough strong evidence to add lemons to your daily diet forcholesterol-loweringbenefits.
Maintaining healthy vitamin C levels was shown to protect against age-related cognitive decline.
So ensure you’re getting enough vitamin C now to protect your brain down the road.
You’ll Be More…
Regular
If it’s possible for you to stomach eating an entire lemon (skin and all!)
your digestive tract will thank you.
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