Why create such a naughty list?
Plaque build-up can narrow the arteries and increase the risk of heart attack and stroke.
“So, mind your stomach while being kind to your arteries.”
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It is generally recommended to limit saturated fat intake to less than 10% of your daily caloric intake.
It’s important to note that saturated fat is not a nutrient that your body needs.
Or cut the amount of butter in half.
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In addition, a dollop of reduced-fat cream cheese keeps this dish tasty.
you could also try using a plant-based milk, such as almond milk or soy milk.
it’s possible for you to also try using a combination of different cheeses for added flavor.
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you’re able to also try using rolled oats or crushed nuts as a topping.
Also skip the heavy cream and use almond milk or a healthier milk option of your choice.
It is traditionally served cold and is a popular drink during the winter holiday season in many countries.
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“Doctors are generally grateful that this beverage is only enjoyed once a year.
“Add in the traditional spirits, and then you’ll be loaded, too.”
They can be garnished with a variety of toppings, such as paprika, chives, or bacon bits.Dr.
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Also when shopping for pumpkin puree, the only ingredient should be pumpkin.
If not, you’ve got the option to easily make your own at home.
Some common fillings and toppings include chocolate ganache, fruit, nuts, and candy.
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While crescent rolls can be a convenient and tasty snack or side dish, they are not necessarily unhealthy.
Enriched flour is not as nutritious as whole grain flour and may not provide the same health benefits.
In moderation, cheesecake can be enjoyed as part of a healthy, balanced diet.
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Take your best swipe at this Christmas icon and then head back to the chestnuts.
If you’re currently playing phone tag with your cardiologist, best to stick with the ginger snaps.
One note about all this: It’s important to know that not all saturated fats are created equal.
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Good sources of unsaturated fats includenuts,seeds,avocados, andolive oil.
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Courtesy of The Creative Bite
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