Rice often gets a bad rap, but it doesn’t deserve all the hate.
Finding healthy rice recipes you love can make this versatile grain a regular part of your healthy eating routine.
Read on for 13 healthy, nutrient-rich rice recipes that can support your weight loss journey.
Photo: Mitch Mandel and Thomas MacDonald. Design: Eat This, Not That!
And for more ideas, check out65 Best Healthy Recipes for Weight Loss.
Get our recipe forLow-Calorie Jambalaya.
Get our recipe forCrockpot Jambalaya.
Mitch Mandel and Thomas MacDonald
If you want even more fiber, use wild rice instead of instant white rice.
Get our recipe forVegetarian Rice Bowl.
Get our recipe forSweet Potato Salad.
Waterbury Publications, Inc.
Get our recipe forFried Rice Cups.
Get our recipe forThai Beef Stir Fry.
As fall approaches, easy soup recipes will become your saving grace on colder nights.
Kiersten Hickman/Eat This, Not That!
Get our recipe forGreek Chicken Rice Bowl.
Get our recipe forChicken Fried Rice.
Get our recipe forMediterranean Rice Bowl.
Kiersten Hickman/Eat This, Not That!
Get our recipe forInstant Pot Chicken and Rice Soup.
Get our recipe forChicken Kabobs.
25 Low-Carb Recipes You’ll Love
Waterbury Publications, Inc.
Waterbury Publications, Inc.
Waterbury Publications, Inc.
David Zinczenko
Courtesy of James Stefiuk
Mitch Mandel and Thomas MacDonald
Photo Courtesy of Gail Watson Photography.
Kiersten Hickman/Eat This, Not That!
Posie Brien/Eat This, Not That!
