Granola has a health halo that has stuck around for decades, but not all options are created equal.
But it is possible to find a healthy granolayou just need to use our guide.
If you love the crunchy breakfast staple, use our list of healthy granolas to guide your choices.
Photos: The brands. Design: Eat This, Not That!
To find out which brands are healthier than others, we reviewed the package labels on popular granola brands.
Read on, then check outThe 50 Healthiest Weight Loss Snacks on Grocery Shelves.
Is Granola Good for You?
Go Raw
Unfortunately, many granolas arepacked with added sugars.
Granola can also be higher in calories than expected, especially when it contains added sugars and oils.
In short, granola can be a healthy option when chosen carefully.
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Look for low-sugar, moderate-fat varieties, and always be mindful of serving sizes to avoid overconsumption.
Check the nutrition facts panel and ingredients list to get an accurate picture of what’s in your food.
Here’s what to focus on to find the best granolas for your health.
Struesli
Dates, raisins, and vanilla extract provide natural sweetness, so it has no added sugar.
Another bonus: it’s sodium-free!
Overall, it’s a “great option for people avoiding grains in their diets.”
Courtesy of Bob’s Red Mill
It also has 4 grams of protein, which can help keep you satisfied.
It does include coconut oil, which makes it higher in fat and saturated fat than most other granolas.
We like that it has just 110 calories per 14-cup and less than a teaspoon of added sugar.
Courtesy of purely elizabeth.
It does include syrups for sweeteners, but they keep the amount in check.
Adding almonds gives this granola a boost of healthy fats and protein.
“Organic, gluten-free, vegan-friendly….this granola checks all of the boxes.”
Bear Naked
The first and second ingredients in thisSwiss Muesli from Familiaare whole-grain rolled oats and whole-grain wheat flakes.
It is sweetened with more natural ingredients, including dates and raisins, rather than using processed nutrient-poor sweeteners.
The 3 grams of sugar inKIND’s Apple Cinnamon Nut Granolacome naturally from the date powder and dried apples.
Nature’s Path
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One Degree Organic Foods
Lil Bucks
Courtesy of Kind Snacks
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