“Added vitamin D!”
“More protein!”
“Extra fiber!”
Shutterstock
These things may all sound promising, but not all foods are, in fact, better off fortified.
Like with supplements, the fortified food industry is exceedingly more complex than what meets the eye.
“Years before pregnancy, women need to build their folate stores.
Shutterstock
Look at packages that say enriched; these have added folate.”
“Eggs can be fortified with two different omega-3 fatty acids: DHA and ALA,” explains Whiteson.
Some companies also add fish oils to the feed, too.
Shutterstock
), are very popular milk/protein alternative for vegetarians, vegans, or lactose intolerant people.
Instead, we suggest you opt for smoothies, which are usually rich in both fiber and protein.
While these are great optionsespecially for vegetariansyou’ll want to read labels very carefully here.
Shutterstock
Symptoms include fatigue, pale skin and fingernails, dizziness, and headaches."
Probiotic Granolas
For the most part, probiotics are fragile and can’t withstand excess heat.
Salt in processed foods does not contain iodine (in case you needed another reason to avoid processed junk!
Shutterstock
), and iodine deficiency is the leading cause of preventable brain damage in the world.
Having salt with iodine is especially important if you don’t consume seafood.
Fortified oatmeals are high in B vitamins, folic acid, vitamin A, and iron.
Shutterstock
And to make the most of your oats, check out theseways to lose weight with oatmeal!
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
