Spring is almost in bloom, and you’re likely on the lookout for foolproof ways tolose winter weightfast.
We spoke with experts who have you covered.
Continue reading to learn the most foolproof ways to lose winter weight fast.
Photo: Shutterstock. Design: Eat This, Not That!
Reevaluate your eating habits.
“What are your eating habits like these days?
Did the holidays lead to unplanned nibbling as you pass through the kitchen?
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Did you start to skip meals to make up for delicious comfort foods?
Are you rushing from meal to meal, unaware of how the food serves you?
These are all key eating behaviors that can derail even the best of intentions,” Snyder tells us.
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Be mindful of how you eat.
Correcting this habit may help boost your efforts.
For instance, eating slower helps you realize when you’ve reached a comfortable level of fullness.
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Chew well, and don’t pick up that utensil again until a few seconds after you swallow.
Or, make it funtrain yourself how to use chopsticks!"
Move more.
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Cold winter days call for movies, lighting candles, and snuggling on the couch.
“You may have left your movement routine in the leaves last fall,” Snyder says.
“What can you do now to get that going?
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What do you enjoy?
Do you need some updated gear?
Keep it simple at firstthe fewer barriers, the better when forming new habits.”
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Do some investigating.
“This helps you see any potential problems and start correcting them,” Synder explains.
Pay attention to the ‘how much’that’s the key regardless of the food choice."
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Add more protein to meals and snacks.
How much protein do you typically include in your meals and snacks?
If it’s not much, it’s time to pump things up.
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If you don’t know what protein sources areresearch!
There’s more than meat out there."
Hydration is a crucial part of an all-around healthy lifestyle and weight loss.
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“It hydrates joints to make movement easier.
It keeps digestion on track, which helps avoid bloat and other issues.
When you feel better, you choose better (food).”
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Choose your beverages wisely.
Naturally occurring sugars in juice or fruit at least come with other nutrients," Synder notes.
You are in effect consuming an extra meal each day that you didn’t even consider."
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Fill up on fiber.
A healthy gut is a happy gut, so take care of it and feed it right.
Fiber helps fill you up and keeps unhealthy cravings at bay, as it’s more gradual to digest.
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It can also help youavoid drastic blood sugar swings, which can result in cravings and unhealthy eating habits.
Synder recommends choosing foods that have at least 3 grams of fiber in each serving.
Don’t forget about healthy fats.
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Not all fat is bad!
Synder encourages you to include some fat in meals.
“Fat plays a crucial role in both food and the human body,” she says.
“It enhances the flavor of food and helps to prolong the feeling of satisfaction after eating.
Meal plan.
Planning meals in advance may seem like a daunting task, but don’t overcomplicate things!
If it helps, start with just planning one meal at a time.”
Be consistent.
No matter the goal you’re trying to achieve, consistency is king.
“Instead, focus on how your clothes fit rather than the number on the scale … ## Make whole foods a priority.
Monitor your portion sizes.
“Using smaller plates and measuring portions can help prevent excess calorie intake.”
