It’s only a matter of time.
So, consider the foods below your go-tos when you’re feeling under the weather.
The yellow fruit also has a lot going for it when it comes to fighting off illnesses.
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The main reason: They’re high in magnesium, an electrolyte that helps fight pain.
The mineral has been studied for its ability to fight headaches, including notoriously hard-to-treat migraine headaches.
Eat This!
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But not all types of rice are created equal.
Not only can simmering up a pot give you the warm and fuzzies, it canactuallymake you feel better.
But ginger tea specifically can soothe the muscle aches commonly associated with illnesses like flu and cold.
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How’s it work?
To make the warm drink, simply steep sliced ginger root in boiling water.
Thankfully, eating lentils can help fight off the feelings of fatigue.
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(Fun fact: The compound has also been shown to boostmetabolism.)
Other spicy foods that help ease sinus inflammation include curry, horseradish, and wasabi.
Hello, sushi night!
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If one of your illness symptoms includes the uncomfortable stomach condition, the Cleveland Clinic suggests consuming kefir.
Pumpkin Seeds to Reduce the Duration of a Cold
Forget the vitamin C!
When you have the sniffles zinc should be your BFF.
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Pumpkin seeds are a great source of the essential mineral and also happen to be very tasty.
How do you do that?
And Avoid These Things…
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