Portion controlis one of the first and most essential steps in any weight-loss journey.
Having seamless, portion-controlled recipes at your fingertips helps you prevent eating in excess.
Why does portion control work?
Photo: Shutterstock. Design: Eat This, Not That!
A portion-controlled recipe should contain adequate fiber and protein to promote satiety.
And don’t forget about fatsnot all of them are bad!
Get our recipe forCheesy Turkey Meatloaf Muffins.
Waterbury Publicatons, Inc.
We love a good muffin tin recipe, and this one doesn’t disappoint.
Get our recipe forEgg Muffins with Spinach and Feta.
Get ready for a tasty burst of citrus!
Alison Lima / Diabetes Create Your Plate Meal Prep Cookbook
Get our recipe forMason Jar Bean, Salmon, and Kale Salad.
Take this cinnamon-roasted sweet potato salad, for instance, which fits neatly into a mason jar.
Get our recipe forCinnamon-Roasted Sweet Potato Salad With Wild Rice.
Waterbury Publications, Inc.
Healthy Cinnamon Roll Overnight Oats
Cinnamon roll overnight oats?
Overnight oats are an excellent breakfast option that can be prepared in advance for busy mornings.
This delightful recipe is packed with nutrients and fiber, keeping you feeling full and satisfied.
Waterbury Publications, Inc.
Get our recipe forHealthy Cinnamon Roll Overnight Oats.
Get our recipe forPeanut Butter Overnight Oats.
Get our recipe forDessert-Worthy Fruit and Granola Yogurt Parfait.
Jason Donnelly
How Many Calories Should You Eat at Dinner To Lose Weight?
Get our recipe forOrange Creamsicle Chia Pudding.
Get our recipe forHigh-Protein Muffins.
Kiersten Hickman/Eat This, Not That!
Get our recipe forWhole30 Sweet Potato Banana Muffins.
This recipe is 353 calories and provides 14 grams of protein and seven grams of fiber.
Get our recipe forRaspberry-Peach Swirled Smoothie.
Carlene Thomas/Eat This, Not That!
Berry Cauliflower Smoothie
This purple-hued smoothie is almost too pretty to eat.
(The key word here is “almost!")
Once you blend up this berry cauliflower smoothie, you’ll be hooked.
Mitch Mandel and Thomas MacDonald
Fun fact: Cauliflower not only offers additional nutrients, but it also makes this smoothie extra creamy.
Get our recipe forBerry Cauliflower Smoothie.
Alison Lima
Kiersten Hickman/Eat This, Not That!
Posie Brien/ Eat This, Not That!
Waterbury Publications, Inc.
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