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Here are 13 Chick-fil-A menu items, ranked from worst to best for you nutritionally.

Chick-fil-A storefront on striped red background

Photo: refrina / Shutterstock. Design: Eat This, Not That!

With more sugar than you’d find in many candy bars, this is definitely a special-occasion-only treat.

“By fast food standards it’s 10/10, by homemade baked macaroni standards?

Absolutely atrocious working conditions,” one employeejoked.

chick-fil-a cookies and cream shake

Chick-fil-A

One employeesaida surprisingly large amount of people order some sort of salad with their chicken meals.

“They are eating salads.

Some days, we sell anywhere from 50-80 side salads on top of the standard salads.

Chick fil a frosted coffee

Chick-fil-A

Cobb is by far the biggest seller with over 120 a day.”

Adding dressing adds hundreds of calories (Avocado Lime Ranch alone is 310 calories).

“Calories in a Chick-fil-A sauce.

chick-fiil-a mac and cheese

Chick-fil-A

That blows my mind!

“It blows my mind when people get 2-3 of those for their one salad order,” anotheradded.

Chick-fil-A Nuggets

Standard Chick-fil-A nuggets have a lot of protein, but are also high in sodium.

chick-fil-a chocolate chunk cookie

Chick-fil-A

Some guests are appalled at how expensive they are (almost $1 per nugget in California).

They are getting real close lol,” one Redditorsaid.

Hash Browns

While hash browns are deep-fried, the portion is small and overall damage is limited.

Chick-fil-A’s side salad

Chick-fil-A

Even just now I came off 16 hours of intermittent fasting and still got full like immediately.

“I never liked the grilled sandwiches but I LOVE the grilled nuggets,” one Redditor said.

“I second this!

chick-fil-a market salad grilled chicken

Chick-fil-A

“I get them for low carb purposes either stand alone or on the cobb salad.

And I really actually kind of like them better than the regular nuggets some days.

Just depends on my mood,” a third added.

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Chick-fil-A

chick fil a hash browns

Chick-fil-A

Chick-fil-A Cool Wrap

Check-fil-A

Chick-fil-A grilled chicken sandwich on a white background

Chick-fil-A

chick fil a fruit cup

Chick-fil-A

Chick-fil-A Kale Crunch Side Salad

Chick-fil-A

Chick-fil-A grilled nuggets

Chick-fil-A