Sometimes you just don’t have time or means to cookbreakfast.
Instead, be prepared!
You also want a mix of carbs and protein that are within reasonable limits for saturated fat and sodium.
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Check out the 13 best and worst fast-food breakfast sandwich options below.
Dunkin’s Egg & Cheese Sandwich
This simple egg and cheese sandwichis served on an English muffin.
However, you’re able to find fast-food breakfast sandwiches with saturated fat and carbs within reasonable limits.
Starbucks
It’s high in protein and a go-to among my college-aged son and his friends.
The calories are a bit high for a breakfast option.
For a healthier breakfast sandwich while on the go, opt for Chick-Fil-A’s Egg White Grill instead.
Dunkin
Starbucks has numerous better choices, like the aforementioned Turkey Bacon, Cheddar & Egg White sandwich.
Courtesy of Subway
Chick-fil-A
Courtesy of McDonald’s
Courtesy of Starbucks
Panera
Burger King
Dunkin Donuts
Courtesy of Chick Fil-A
Courtesy of Panera
Starbucks
Courtesy of Wendy’s
