Read on, and for more healthy recipes check out28 High-Protein Breakfasts That Keep You Full.

Unfortunately, health-wise can be a different story.

Get our recipe forEasy Chicken Sausage Lasagna.

plate of italian hash with fried egg next to skillet and water glass

Waterbury Publications, Inc.

Veggie and Chicken Loaded Calzone

Calzones aren’t usually top-of-mind when you think up healthy meals.

Get our recipe forVeggie and Chicken Loaded Calzone.

Get our recipe forSavory Artichoke Feta Quiche.

Low-calorie sausage lasagna

Mitch Mandel and Thomas MacDonald

Get our recipe forEasy Breakfast Burrito.

Get our recipe forHearty Italian Hash with Eggs.

50 Healthy Dinner Recipes That Take 30 Minutes (or less!)

Healthy loaded calzone

Photo: Mitch Mandel and Thomas MacDonald

Grilled Chicken Sausage, Spinach, and Mozzarella Pizza

Who doesn’t love pizza?

Get the recipe fromPinch of Yum.

Get the recipe fromGimme Some Oven.

Vegetarian artichoke feta quiche

Mitch Mandel and Thomas MacDonald

Get the recipe fromAmbitious Kitchen.

Get our recipe forEasy Breakfast Hash with Sweet Potato and Chicken Sausage.

Get the recipe fromHalf Baked Harvest.

Healthy breakfast burritos

Mitch Mandel and Thomas MacDonald

Get the recipe fromFit Foodie Finds.

Get the recipe fromInspiralized.

These recipes can help you enjoy classic sausage-based meals with fewer calories and saturated fat.

plate of italian hash with fried egg next to skillet and water glass

Waterbury Publications, Inc.

grilled chicken sausage, spinach, and mozzarella-pizza

Courtesy of Pinch of Yum

pesto pasta with chicken sausage and roasted brussels sprouts

Courtesy of Gimme Some Oven

savory chicken sausage egg and cheese muffins recipe

Courtesy of Ambitious Kitchen

Breakfast hash with sweet potato and chicken sausage

Mitch Mandel and Thomas MacDonald

one pot creamy sun-dried tomato orzo

Courtesy of Half Baked Harvest

italian chicken sausage quinoa casserole

Courtesy of Fit Foodie Finds

chicken sausage, kalette, red onion sheet pan supper

Courtesy of Heartbeet Kitchen

pesto chicken sausage soup with zucchini noodles

Courtesy of Inspiralized