However, don’t forget about the habits youshouldn’tfollow, as they candestroy all your hard work.
It can also end up veering you off course from your weight loss efforts altogether.
“Setting realistic and attainable goals is essential to achieving a healthy lifestyle change,” Brewster says.
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In addition, a number ofstudiesreveal exercise is a crucial part of the weight loss equation.
“Diet alone is not enough for successful weight loss,” says Brewster.
“Regular physical activity is essential for burning calories, building muscle, and improving overall health.
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Incorporate both cardiovascular exercise and strength training into your routine.”
“Skipping meals canslow down your metabolismand lead to overeating later on.”
“These tactics are harsh and often unsustainable, especially if you live or spend time with other people.
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Take exercise, for example.
Hunger is what will ultimately lead you to fall off your diet plan.
Finally, if you get injured, you will not be able to keep up your exercise intensity.
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So this is unsustainable.”
Not focusing on weight training is one of the biggest weight loss mistakes you could make.
It’s important to preserve or build upon your muscle mass, sincemuscle increases your metabolism.
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“Many people during weight loss do more cardio than they do weight,” Shapiro points out.
“Focus on whole foods first, and use these packaged products when in a pinch only.
Read nutrition labels and ingredient lists.”
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“This will help to maintain muscle mass as you continue to lose weight.
“Pay attention to portion sizes, and practice mindful eating to avoid overeating.”
Not getting enough rest
Another one of the worst weight loss mistakes?
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Not getting enough sleep.
“Aim for seven to eight hours of quality sleep each night to support your weight loss efforts.”
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