Gear up to slash the fat and sculpt an all-aroundleaner, more toned body.
Plus,building stronger legsis chock-full of benefits.
Keep reading to learn what the experts have to say about achieving a fitter figure and stronger lower half.
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And when you’re finished, be sure to check out the10 Tips To Lose 5 Pounds Quickly.
Perform cardio daily.
Dr. Bohl explains thatdaily cardio exerciseis one of the most productive “calorie-burners.”
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So lace up your sneakers, and get ready to kick up your cardio!
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Don’t sleep on strength training.
A good strength training routine should focus on all parts of the body, not just the legs."
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Bump up the HIIT.
High-intensity interval training(HIIT) combines bursts of high-intensity exercise with short rest periods.
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Start cycling.
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Cycling is a stellar physical activity to work your leg and thigh muscles and really feel the burn.
Limit excess sugars.
Dr. Bohl stresses the importance of cutting out excess sugars from your diet.
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Make your diet a high-protein one.
Don’t forget about fiber.
Along with packing in the protein, fiber is a necessary inclusion in your diet.
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Choose healthy carbs.
Not all carbs are created equal.
It’s important to work healthy carbs into meals and nix carbs that don’t offer nutritional value.
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(We’re looking at you, refined carbohydrates and sugar-sweetened beverages!)
But don’t forgo carbs altogether.
It’s all about choosing the right ones!
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When you’re picking what carbs to eat, focus on fruits, vegetables, and whole grains."
Get sufficient beauty sleep.
Skimping on sleep isnotthe way to go if you’re looking to lose weight.
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“Sleep deprivation is often associated with higher caloric intake and weight gain,” Dr. Bohl explains.
“Adults should aim to get seven to nine hours of sleep per night.”
Enjoy a cup of joe.
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Increase your calcium intake.
Whilecalciumis generally thought to be primarily beneficial for bone health, it’s also crucial forbuilding strong muscles.
Calcium is essential for encouraging muscle contraction, which promotes muscle growth.
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Recruit a buddy to join you on your weight loss journey.
Dr. Bohl recommends recruiting a buddy to join you in your journey.
“Weight loss can take time, and often it’s difficult to stay motivated,” he says.
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