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Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
But not all types of oatmeal are created equal.
Photos: Courtesy of brands. Design: Eat This, Not That!
That’s why we chatted with registered dietitians who revealed the unhealthiest packaged oatmeals ranked by sugar content.
And when you’re finished, don’t missThe 25 Healthiest Carbs you could Eat.
Instead, choose oatmeals with less added sugar and use natural toppings like fruits and nuts for sweetness.
Quaker
These options can provide a healthier and more satisfying start to your day.
But the reason behind its appealing taste is its high added sugar content.
“The portion size given is larger resulting in a higher calorie breakfast at 160 calories per portion.
Amazon
This also means more sugar because a packet of this brand contains 12 grams of sugar.
“Stonewall Kitchen is known for its delicious products and baking ingredients,” states Masi.
“However, this oatmeal is higher in sugar than a plain or less sweetened option.”
Quaker
While it provides 6 grams of fiber, the high sugar content can contribute to energy spikes and crashes.
A product with more fiber will help with satiety and can help with cholesterol and overall health.
give a shot to find a product that has lower sugar and higher fiber when possible.”
Amazon
Quaker
Walmart
Walmart
Stonewall Kitchen
Nature’s Path
Quaker
Modern Oats
McCann’s
